Event: Yoga Align
Sep 30, 2019 6:00 PM - 7:00 PM
St. Stephens Branch Library
3225 Springs Road NE, Hickory, NC 28601
This class complements the body’s natural movement, using alignment poses to train for proper placement and to prevent injury. Challenge yourself and build confidence in your practice as you gain mobility, stability, and strength. Perfect for any skill level; modifications are offered. Participants should bring a yoga mat or thick towel for floor work. Open to ages 14+ (parental signature required for teens under 18).