Event: Explore Tai Chi
Aug 19, 2019 6:30 PM - 7:30 PM
Sherrills Ford-Terrell Branch Library
9154 Sherrills Ford Road, Terrell, NC 28682
Have you wanted to try tai chi but didn’t know if it was right for you? Taught by a certified instructor through Catawba Valley Medical Center, this 3-week class offers a chance to sample and explore tai chi as a way to reduce stress and anxiety while increasing flexibility and balance. Suitable for all fitness levels. Parental signature required for teens 14-18.