Catawba County News

Yoga & Chill with the Library

Published: May 13, 2021

There’s a lot to be said for fitness pursuits that honor the essential connection between mind and body. If you treat one without the other, you miss out on the opportunity to bring strength and calm to the entire person.

We make sure that you get the full effect with our ongoing series called Yoga & Chill. The monthly classes are a terrific introduction if you’re new to the practice and great support if you already have a yoga regimen. Our certified yoga instructor offers a meditation for each session, followed by a selection of yoga poses and a brief wellness topic of the month.

We meet via Zoom, so you can enjoy the class from the comfort of your own surroundings while you stretch and center yourself at your own pace. This month’s session meets at 9:30 am on Wednesday, May 19. To register and complete the waiver, visit https://tinyurl.com/ccls-yoga-chill.

Note: If you aren’t available to attend the session, a video recap will be posted on Facebook following the live program.