Catawba County News

Yoga Align

Published: December 26, 2019

Saturdays at 10 am (beginning in January) at the Main Library in Newton

This class complements the body's natural movement, using alignment poses to train for proper placement and to prevent injury. Build confidence as you gain mobility, stability, and strength. Perfect for any skill level; modifications are offered. Participants should bring a yoga mat or thick towel for floor work. Open to ages 14+ (parental signature required for teens under 18).