Event: Yoga Align
Dec 31, 1969 7:00 PM - 11:00 AM
Main Library in Newton
115 west c street, newton, nc 28658
This class complements the body's natural movement, using alignment poses to train for proper placement and to prevent injury. Build confidence as you gain mobility, stability, and strength. Perfect for any skill level; modifications are offered. Participants should bring a yoga mat or thick towel for floor work. Open to ages 14+ (parental signature required for teens under 18).