Event: Tai Chi for Healthy Living
Dec 31, 1969 7:00 PM - 12:00 PM
Sherrills Ford-Terrell Branch Library
9154 Sherrills Ford Road, Terrell, NC 28682
This series of tai chi classes runs through November 22 and is taught by a certified instructor via live video feed. Combining the Tai Chi for Health and A Matter of Balance principles, the research-based class aims to increase activity levels, enhance fitness, and prevent falls in adults of all ages. Participants will be asked to complete a survey and sign a waiver. Stop by the library Thursday, August 8 to complete the paperwork, or come early to the first class. For more information and to register, call Neighbors Network at 828.464.1111.