Event: Meditation Group
Dec 31, 1969 7:00 PM - 12:00 PM
Main at Newton
115 West C Street, Newton, NC 28658
Meditation – the intentional practice of cultivating mindfulness – has been shown to reduce stress, lessen anxiety, lengthen attention span, increase imagination and creativity, reduce chronic pain, and increase patience. Enjoy the chance to experience meditation and learn some tips to help you cultivate mindfulness well into 2020.