Event: Tai Chi

Jul 25, 2019 4:00 PM - 5:00 PM

Main Library, Newton
115 West C Street, Newton, NC 28658


Event Details

Please Note: No class June 20 or 27
This graceful martial art has been shown to reduce stress and anxiety while increasing flexibility and balance. Think of it as meditation in motion; this class promotes serenity through gentle, flowing movement. Suitable for all fitness levels, open to ages 14 and up (parental signature required for those under 18). 

Se ha demostrado que este elegante arte marcial reduce el estrés y la ansiedad al tiempo que aumenta la flexibilidad y el equilibrio. Apto para todos los niveles de aptitud física, abierto a partir de los 14 años (se requiere la firma de los padres para los menores de 18 años).

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